4 months fitness journey 💪 he is made a effort and fitness goal. 👏 he started before 32% body fat ! Now 18% body fat .! Amazing bod... | Instagram
Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respo... | Instagram
FITTR - 18 days left to Connect Fest'19. 15 weeks of dedication and perseverance, here is FITTR coach Akshay Kumar's journey. Time - 18 weeks till ICN India Body fat percentage -
![Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This](https://pbs.twimg.com/media/FwaZKYxXwAE4Wru.jpg:large)
Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This
![Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X](https://pbs.twimg.com/media/Ft_ikBgWYAgnAso.jpg)
Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X
![Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for](https://pbs.twimg.com/media/DmHCHTGWwAAnZZW.jpg)