![Simple Strategies to Hit Your Daily Protein Targets | by Dylan Dacosta | In Fitness And In Health | Medium Simple Strategies to Hit Your Daily Protein Targets | by Dylan Dacosta | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*SdLtOLiXtgWZiLO1JVYzdw.png)
Simple Strategies to Hit Your Daily Protein Targets | by Dylan Dacosta | In Fitness And In Health | Medium
The Fabulous Body & Mind - How much protein do you need per day? Your height, weight, age, and level of physical activity all contribute to your caloric needs. There are many
![My Super Body Transformation on X: "Protein is incredibly important for good health. It's a nutrient that must be consumed every day to meet your body's needs. The Dietary Reference Intake (DRI) My Super Body Transformation on X: "Protein is incredibly important for good health. It's a nutrient that must be consumed every day to meet your body's needs. The Dietary Reference Intake (DRI)](https://pbs.twimg.com/media/EN9bNxAW4AQdK9e.jpg)
My Super Body Transformation on X: "Protein is incredibly important for good health. It's a nutrient that must be consumed every day to meet your body's needs. The Dietary Reference Intake (DRI)
Airo Health on X: "The DRI is 0.8g of #protein per kilogram of body weight, or 0.36g per pound. This amounts to 46-56g per day for an average sedentary adult. https://t.co/rX3UDO15aM" /
DLS Physiotherapy - 💥Protein💥 ‼️Protein is extremely important for recovery, especially when youre recovering from an injury!! 💪🏽We all know know that eating adequate protein is important for muscle gain, recovery and
![Mean daily protein delivered in g/kg ideal body weight per day, with... | Download Scientific Diagram Mean daily protein delivered in g/kg ideal body weight per day, with... | Download Scientific Diagram](https://www.researchgate.net/publication/356872596/figure/fig1/AS:1108736756191232@1641354850222/Mean-daily-protein-delivered-in-g-kg-ideal-body-weight-per-day-with-95-CI-adjusted-for.png)