The Calisthenics School - HOLLOW BODY POSITION (PROTRACTION VS UPPER BACK ROUNDING) Protraction is the scapular position which is made by pressing of scapulas to the body. This move is made
Underground Fitness - We use the hollow body position not only in hollow holds and hollow rocks, but also for our kipping pull ups and muscle ups etc. So, think: “Rib cage
![Mastering The Hollow Hold Position - GymFit TV By GymnasticBodies | Effective ab workouts, Abs workout, Bodyweight workout Mastering The Hollow Hold Position - GymFit TV By GymnasticBodies | Effective ab workouts, Abs workout, Bodyweight workout](https://i.pinimg.com/736x/c4/57/1f/c4571f4818fc5a82a732af21a0611ee6.jpg)
Mastering The Hollow Hold Position - GymFit TV By GymnasticBodies | Effective ab workouts, Abs workout, Bodyweight workout
![I like to perform hollow body rocks and holds to get myself used to stronger position. This not only translates to a mor… | Gymnastics, Mobility exercises, Pull ups I like to perform hollow body rocks and holds to get myself used to stronger position. This not only translates to a mor… | Gymnastics, Mobility exercises, Pull ups](https://i.pinimg.com/736x/bb/f6/90/bbf690322a1cf24e9ecab96142984aab.jpg)
I like to perform hollow body rocks and holds to get myself used to stronger position. This not only translates to a mor… | Gymnastics, Mobility exercises, Pull ups
![Welcome to the Hollow Hold Motivational Month! We'll be using November to STRENGTHEN OUR ABS using this bodyline drill. This requires no equipment and anyone at any level can participate. Join us, Welcome to the Hollow Hold Motivational Month! We'll be using November to STRENGTHEN OUR ABS using this bodyline drill. This requires no equipment and anyone at any level can participate. Join us,](https://i.imgur.com/ejssTwa.png)