Jump Rope Dudes - This weeks featured transformation is our dude Ashwin! Ashwin has lost a ton of body fat and restructured his body composition in a few short months by doing
![Jump Rope Challenge | Before and After| 6 Month Jump Rope Transformation| Body Transformation | Jump rope challenge, Jump rope, Jump rope workout Jump Rope Challenge | Before and After| 6 Month Jump Rope Transformation| Body Transformation | Jump rope challenge, Jump rope, Jump rope workout](https://i.pinimg.com/564x/a1/21/77/a12177e746be6829864299cc23a2523a.jpg)
Jump Rope Challenge | Before and After| 6 Month Jump Rope Transformation| Body Transformation | Jump rope challenge, Jump rope, Jump rope workout
🔥JRD90 TRANSFORMATION🔥 HUGE shout out to @kathyjumps for her JRD90 transformation. Here is what she says to people when they ask h... | Instagram
Jump Rope Dudes - ‼️#DOTHETHING TRANSFORMATION‼️ — @masonfsh used our jump rope workouts for a quick cut 💪🏽 Mason said all he did was start to eat more real food, do 5-7
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://preview.redd.it/ulk4qj410fu81.jpg?width=540&format=pjpg&auto=webp&s=76d134ba0591363a010fc1ecee827713b98a751f)