![0.82g per pound of body weight seems to be the optimal protein intake for bodybuilders. : r/ketogains 0.82g per pound of body weight seems to be the optimal protein intake for bodybuilders. : r/ketogains](https://external-preview.redd.it/EVzm68RVcqJntpXm8MSElHUdpiFOcgB9kU_YoUe8Hp0.jpg?auto=webp&s=e2121d0b74bbb9331cbd03d9b6c6faf48a605a7a)
0.82g per pound of body weight seems to be the optimal protein intake for bodybuilders. : r/ketogains
Mitchell Barrett - 🔥Building Muscle vs. Losing Fat🔥 1g of protein per pound of body weight, you may find it easier to eat more protein when you are leaner because a leaner
Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
Rambo's Chicken - Make sure and get your daily intake of protein! If you are active you should get at least 1 gram of protein per pound of body weight! 200 pounds =
![0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with all of the branched chain amino acids … 0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with all of the branched chain amino acids …](https://i.pinimg.com/originals/ea/bc/04/eabc04bcaa3ed3603b5f0f350649face.jpg)
0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with all of the branched chain amino acids …
Is it really necessary to ingest one gram of protein per pound of body weight to build muscle? - Quora
Lift Training and Nutrition | Get 1 gram of protein per pound of body weight, 90% of people don't even come close! If you hit your protien goal, it will help you
The ASPI - ❓ A very common question we often get asked by both our athletes and our members is, "How much protein do I need?" - 🥩 Usually, this translates to, "
![I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams...Here's What Happened - FitMole I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams...Here's What Happened - FitMole](https://www.fitmole.org/wp-content/uploads/2017/02/File_000-8.jpeg)